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Brand :JustFit

Physio Roll” peanut yoga ball swissball

Fun accessory for yoga and fitness to improve balance and posture with style and comfort.

19.90 

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Training:

The peanut yoga and fitness ball is the ideal equipment for a variety of exercises. Designed for daily training, whether at home or in the gym, this ball offers a practical and effective solution for strengthening muscles throughout the body, including the abdominals, back and glutes. Its unique peanut shape is particularly suited to developing pelvic motor skills, improving balance and posture.

Features :

  • Durability: Made from high-quality PVC, this ball is designed to withstand the most rigorous training sessions, with a load capacity of up to 200 kg.
  • Ease of use: Easy to inflate, this balloon is ready to use in just a few minutes.
  • Comfort: Featuring a non-slip surface and quality coating, it offers excellent comfort and improved stability during use.
  • Uses: Used as an ergonomic office chair, it promotes good posture and can relieve back pain. For pregnant women, it facilitates childbirth and provides excellent support for pregnancy-specific exercises. In rehabilitation, it helps improve movement coordination and correct postural errors.

Security:

The peanut yoga and fitness ball features innovative BRQ technology, which allows slow deflation in the event of damage, reducing the risk of accidents. Its non-slip surface and high resistance guarantee safe use for all ages and skill levels.

How to use the peanut ball for balance and stability?

There are various techniques for using the peanut ball to improve balance and stability. For a solid base, stand in the center of the ball with your feet firmly planted on the ground. Then place your hands on your hips. For balance exercises, lift one foot off the ground and hold the position for a few seconds. Alternate feet to work both sides.

What specific exercises can I do with the Peanut Ball to target back and abdominal muscles?

To effectively target the back and abdominal muscles with the peanut ball, you can perform a variety of specific exercises: sheathing, roll-outs, crunches, lumbar extensions, mountain climbers and more.

Is the peanut ball suitable for fitness and yoga beginners?

Yes, absolutely. The peanut yoga and fitness ball is ideal for fitness and yoga beginners. Its unique peanut shape offers greater stability than conventional round balls, making exercises more accessible for beginners.

Is this ball suitable for pregnancy exercises?

Is this ball suitable for pregnancy exercises?

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