Weighted bags and vests are essential accessories for all bodybuilding, fitness and cross-training enthusiasts. These products are designed to add extra weight to your body during exercise, increasing the intensity of your workout and helping you burn more calories.
Weighted bags and vests are often used by top athletes, bodybuilders, police, military and firefighters to improve fitness and strength. However, these accessories are ideal for all levels of trainer, from beginners to professionals.
By using weighted bags and vests in your exercise routine, you can increase the difficulty of your workout, strengthen your body and improve your performance. It's a great way to reach your goals faster.
The advantages and benefits of weighted training
Weighted training has many advantages and benefits for your health and fitness:
Improved muscular strength: by adding weight to your exercises, you increase the resistance of your muscles and stimulate faster muscle growth.
Improved fitness: weighted training can improve your endurance, strength and speed, as well as your ability to perform high-intensity movements for longer periods.
Ideal for weight loss, as part of your diet: using extra weights when exercising increases the intensity of your workout, which can burn extra calories and promote weight loss.
Improved posture: by working with weights, you can improve your posture and strengthen the muscles that support your spine.
Reduced risk of injury: weighted training can help strengthen muscles, reducing the risk of injury during exercise.
Improved balance and stability: using weights during exercise can improve your balance and stability, which can be beneficial for everyday activities. What's more, if you're looking to improve your balance and stability in a more targeted way, you may also want to consider other training products such as balance boards. Feel free to explore the different options available in the balance and coordination category to find the one that best suits your training needs and goals.
Strengthening the body as a whole: weight training involves several muscle groups at the same time, which can strengthen your body as a whole and improve your overall health.
Variety in training: weighted training can add variety to your training routine, which can help prevent boredom and training stagnation.
Adaptability: weighted bags and vests can be used in a variety of exercises and movements, making them adaptable to different levels of training and forms of exercise.
Space-saving: ideal for home gym use, weighted bags and vests are often compact and easy to store, making them ideal for home use in limited space.
Why choose a weighted vest?
The weighted vest is a versatile sports accessory with many advantages. Here are the reasons to train with a weighted vest:
It's easy to put on and allows you to vary weights simply by removing or adding ballast plates.
It can be used for a wide range of exercises, including running, squats, lunges, pull-ups, dips and more.
It allows an additional load to be imposed on the bodyweight for more effective workouts.
It can be used to increase caloric expenditure, making it interesting for people wishing to lose weight or improve muscle definition.
It offers ideal comfort and freedom of movement thanks to its perfect weight distribution and hook-and-loop fasteners.
Why choose a weighted bag?
The weighted bag offers many advantages and benefits for sports and fitness. Here's a list of reasons why you might choose a weighted bag:
It is easy to use for all muscle groups
It's easy to use, suitable for both indoor and outdoor use, and equally suited to all levels and objectives.
It offers a wide variety of exercises for both the upper and lower body.
It develops endurance, strength, explosiveness and stability.
It is highly resistant, guarantees long-term use and allows you to increase the difficulty of bodyweight exercises.
It can be used to lose weight, burn calories, improve cardio or tone muscles. If you're looking for more tips on how to lose weight, check out our article on slimming down with bodybuilding.
The exercises performed with the Bulgarian bag provide a considerable boost to the cardiovascular system.
The different types of weighted vests and bags and their accessories
Round weighted bag to fill with sand (unfilled ): This round weighted bag to fill with sand is a very practical and easy-to-use piece of fitness equipment for adding weight to your bodybuilding, fitness or cross-training exercises. With its compact dimensions and light weight, the round weighted bag is easy to carry and store. You can adjust the load by adding or removing sand, allowing you to personalize your workout.
Weighted sand bag with handles : The weighted sand bag with handles is a versatile piece of equipment that lets you work your whole body. Reinforced handles provide a solid, stable grip for a variety of exercises, and the non-slip texture prevents the bag from slipping during training. The sand-weighted weight bag is a practical option for training at home, in the gym or outdoors. It can be used for bodybuilding exercises, squats, lunges, presses and extensions to develop strength, power and muscular endurance.
Straight steel plates for weighted vests (set of 2) : Steel straight plates for weighted vests are a practical solution for adjusting the weight of your weighted vest. The plates are made of durable steel, which is resistant to corrosion and wear. They are compatible with most weighted vests, with a standard pocket slot. The set of 2 plates allows you to adjust the load of your weighted vest in a balanced way.
Weighted vest with plate: The weighted vest with plate is a piece of bodybuilding equipment that lets you add weight to your body for added resistance during training. The vest is adjustable and comes with weighted plates, which can be added or removed to adjust the weight. The vest is designed with a durable fabric that is soft, comfortable and breathable for extended use. Adjustable straps offer a secure, comfortable fit for a variety of strength, fitness and cross-training exercises. The weighted vest with plate is ideal for exercisers of all levels and can be used for a variety of exercises, such as push-ups, pull-ups, squats, lunges, stair climbs, etc.
