The Balance Set is a training kit designed to improve balance, coordination and muscular strength. Perfect for fitness sessions, rehabilitation programs or coordination exercises, this kit offers a complete range of tools for effective and varied training.
Box material:
MDF box: Made of MDF (Medium Density Fiberboard), dimensions: 60 x 45 x 22 cm.
Weight: 14.7 kg. The box can be dismantled for easy storage and transportation of the entire kit.
Accessories included:
1 Balance spinning top:
Dimensions: 22 cm diameter.
Function: Helps improve balance and stability by performing rotational movements.
1 Rocking Balance Board:
Dimensions: 38 cm diameter.
Function : Work on balance by swinging back and forth and from left to right.
2 Balance Half-Spheres:
Function: Provides stability and coordination exercises while standing or moving.
2 Foot Rollers:
Material: Ash, robust and designed for strengthening and coordinating foot exercises.
1 Einbeinstand mit Testauswertungsunterlagen (1 One-Legged Stand Test Device with Evaluation Documents):
Function: To test and evaluate balance on one leg. Includes evaluation documents to monitor progress.
2 Non-slip mats:
Dimensions: 48 x 29 cm.
Function: to add grip and ensure greater safety during exercises.
Benefits and uses
Balance training:
Balance spinning top: Use to improve stability and dynamic balance.
Rocking Board: The Balancewippe is perfect for rocking exercises that improve overall balance and the strength of stabilizing muscles.
Improving coordination:
Half-spheres: Balance-Halbkugeln help to improve coordination and stability by creating unstable surfaces.
Foot Rollers: Fußwalzen are designed to strengthen foot muscles and improve coordination.
Balance Evaluation:
Test Device: The Einbeinstand with its evaluation documents helps to test and measure balance on one leg, useful for monitoring progress and adjusting exercises.
Safety and comfort:
Anti-slip mats: provide a stable surface for safe exercise.
Examples of exercises
Balance spinning top:
Exercise: Spin on the Balancekreisel to improve control and stability.
Objective: Strengthen stabilizing muscles and improve balance.
Balance board:
Exercise: Use the Balancewippe to perform front-to-back and side-to-side swings.
Objective: Work on dynamic balance and coordination.
Half-spheres:
Exercise: Stand on Balance-Halbkugeln or use them for strength exercises.
Objective: Improve stability and coordination by creating unstable surfaces.
Foot Rollers:
Exercise: Roll your feet over the Fußwalzen to strengthen your foot muscles.
Objective: Improve foot strength and coordination.
Balance assessment:
Exercise: Use the Einbeinstand to test balance on one leg, following the assessment documents.
Objective: Measure balance and adjust training accordingly.