Creatine Monohydrate 3000mg 200tabs QNT is a substance that the body manufactures naturally. It is also found naturally in certain foods such as meat and fish, and in very small quantities in plant-based foods. Creatine is a derivative of the three amino acids glycine, arginine and methionine, and taking it will increase your muscle creatine stores. This is why its intake can be important for athletes wishing to improve their performance.
Creatine monohydrate is mainly stored in the muscles. By combining high-intensity exercise with 3 creatine monohydrate tablets a day before exercise, you’ll help improve your physical performance. The assimilation of creatine monohydrate helps accelerate ATP synthesis, enabling immediate release of energy.
It helps to improve physical performance when exercising at high intensity over a short period of time. It’s the ATP present in the muscles that provides the energy for training. Unfortunately, the stock of ATP is quickly depleted. Creatine intake creates new ATP, which provides the muscles with additional energy. Creatine monohydrate improves performance in short, intense workouts. It’s this gain in explosiveness that will also improve strength performance.
