HMB or Beta-hydroxy Beta-methylbutyrate is a metabolite of L-Leucine, an essential branched-chain amino acid found in BCAAs. HMB is produced naturally by the body, but only in small quantities. It helps increase muscle mass and prevent muscle breakdown. Taking HMB is ideal for all athletes wishing to optimize muscle building and recovery.
The benefits of HMB in combination with training are varied and comprehensive for athletes. Its assimilation helps develop muscles and thus contributes to building muscle strength. This action makes HMB the ideal supplement in combination with intensive training. As HMB is formed by the metabolism of the amino acid leucine, it also helps improve recovery. In fact, thanks to its role in protein synthesis, it helps prevent muscle breakdown. Its action will therefore contribute to increasing strength while reinforcing your muscles. It helps muscles to rebuild after effort, improving recovery.
As well as helping to build strength and muscle, HMB will also help to increase endurance. In fact, its action in helping you rebuild stronger muscles will make you more resistant to more intense training. Improved recovery will also help you to reduce the fatigue felt during your workouts, so you can carry out more intensive sessions.
