HMB & CREATINE SYNERGY by Sponser® is a high-performance supplement for ambitious athletes. The dietary supplement powder consists of HMB, creatine and ribose and contains the dosages used in the studies. HMB & CREATINE SYNERGY combines the benefits of speed and anaerobic performance with improved recovery.
Due to their different mechanisms of action, creatine and HMB ideally complement each other synergistically, both in terms of anaerobic performance enhancement and recovery support, as recent studies have shown.
Creatine enhances performance during explosive exercise in short-duration intensive efforts. Creatine is preferably used for energy supply in anaerobic and alactic sports: for example, athletics (sprinting, throwing disciplines), swimming or rowing are used, as well as in martial arts, bodybuilding and strength training. This not only directly improves performance in competition, but also, of course, enables more intensive training and therefore indirect support for future competitive performance.
HMB (short for β-Hydroxy-β-Methylbutyrate) is a metabolic product of the amino acid L-leucine and therefore fulfils a similar function in the anti-catabolic (muscle maintenance) field. Muscle maintenance plays a decisive role, especially after sports-related injuries and forced rest. However, unlike proteins, HMB is not considered an anabolic substance.
HMB & CREATINE SYNERGY also contains ribose and calcium. Ribose is a so-called structural and functional sugar, for example, in the structure of our RNA and DNA, but also in the formation and storage of ATP. This energy carrier is in turn closely linked to the function and effect of creatine. Finally, calcium also contributes to normal muscle function and energy metabolism.
