Omega 3s are very much in vogue for their many beneficial properties for the body. These fatty acids, found in fish, eggs, avocado and nuts, help improve cognitive function, vision and cardiovascular function, as well as combating stress and anxiety. The cascading benefits of these fatty acids are therefore highly prized in the fight against cholesterol, cognitive disorders (such as memory loss) and emotional imbalances.
Omega 3 is also highly effective in protecting the cardiovascular system. In fact, Omega 3 prevents the formation of blood clots, and helps reduce high blood pressure and tachycardia. This greatly reduces the risk of stroke or heart attack. These fatty acids are therefore powerful allies for your heart. They help protect it from attacks or disease, and contribute to its optimal day-to-day operation. Cardiovascular disease is the world’s leading cause of death, and is caused by a number of factors: age, diet, excess weight, etc. So it’s vital to take care of your heart and circulatory system early on, with a balanced diet and regular physical activity.
Finally, Omega 3 also helps combat anxiety and depression. They can have a significant impact on day-to-day mood and stimulate mental fitness. In fact, oils rich in EPA and DHA – such as fish oils – are particularly recommended for combating the symptoms of depression. In this way, Omega 3s have an all-round beneficial effect on your body, protecting both your cognitive and cardiac functions, and relieving everyday anxiety and depression.
