Four protein sources from whey, calcium caseinate, eggs and soy provide an optimal supply of basic amino acids with 65% protein per serving. This breakfast is the ideal source of carbohydrates and energy in the morning and prepares the muscles for the daily and athletic demands of the day ahead.
In the morning, the insulin sensitivity of the cells is relatively low. Especially then, foods that have a low impact on blood sugar should be used. This is why the pancake mix was developed with buckwheat flour, which has a particularly low glycemic index and does not unnecessarily raise insulin levels.
For a quick and easy preparation, we recommend mixing 50g of protein pancake powder with 150g of cold water in a shaker to form a paste. Use a coated pan (ceramic, Teflon) to save unnecessary calories from added frying fat. Raspberries, blueberries and strawberries, which also have a small influence on insulin levels, are recommended as delicious recipes.