The JustFit Balance Pad is designed for anyone who wants to improve their stability, muscular strength and coordination. Made from closed-cell EVA (ethylene vinyl acetate) foam, this balance pad offers an excellent compromise between firmness and comfort. Its textured, non-slip surface provides optimum grip, even when standing on one leg or in unstable balance.
Main features and uses :
- Compact dimensions (50 × 40 × 6 cm): Provides sufficient surface area for various exercises (unipodal support, static plank, squats), while remaining easy to transport and store.
- High-density EVA foam: Crush-resistant and shock-absorbing, protects joints (ankles, knees, hips) and reduces the risk of injury.
- Non-slip surface: Bidirectional (smooth side and spiked side), it allows you to adjust the level of challenge: rough side for more instability, smooth side for gentler exercises.
Versatility of use :
- Fitness and cross-training:
Intensify your squats, lunges and sit-ups by placing your feet or hands on the cushion to further activate the stabilizing muscles. - Yoga and pilates:
Ideal for working on balance in standing postures or stretching asanas, to gently strengthen your abdominal and back muscles. - Rehabilitation and physiotherapy:
Used in post-injury rehabilitation protocols (ankle, knee) or to improve proprioception in the elderly to prevent falls.
User benefits :
- Strengthening deep muscles: Priority is given to stabilizing muscles (hamstrings, calves, glutes, deep abdominals).
- Stimulates proprioception: trains your sensory receptors to improve coordination and body awareness.
- Reduced joint pain: shock-absorbing foam limits impact during exercise, providing flexible support for ankles and knees.
