The Coordination Box is a versatile training set designed to improve coordination, strength and agility. This quality equipment is perfect for fitness enthusiasts, athletes and therapists looking for a varied and effective workout.
Material: Made of birch plywood (Birke Multiplex), painted anthracite.
Dimensions: 73 x 38 x 33 cm. An ideal size for a variety of exercises.
Weight: 17 kg, making it sturdy and stable for intensive training.
Maximum load: Can support up to 120 kg.
Included accessories:
Foot rollers:
Material: Solid, durable ash.
Round bars:
Length: 62.5 cm.
Material: Ash, perfect for balance and coordination exercises.
1 Paar Textil-Widerstandsbänder (A pair of textile resistance bands):
Function: Resistance bands for strength and flexibility exercises.
1 Flexvit Revolve Widerstandsband Grau (1 Flexvit Revolve resistance band, grey):
Function: Grey resistance band for various resistance exercises.
2 Coordination balls:
Function: Coordination balls to improve balance and coordination.
1 Cork fascia roller:
Diameter: 15 cm.
Material: Cork, ideal for fascia massage and muscle recovery.
Non-slip mats:
Dimensions: 48 x 29 cm.
Function: Non-slip mats for better grip and safety during exercise.
Uses and benefits
Coordination training:
Balance exercises: Use the round bars and coordination balls to improve your balance and coordination.
Stabilization: Foot rollers and non-slip mats help to reinforce stability and prevent slipping.
Strength and flexibility training:
Resistance Bands: Textile resistance bands and Flexvit Revolve are ideal for muscle-strengthening exercises and improving flexibility.
Fascia recovery and maintenance:
Fascia massage: The cork fascia roller is used to massage muscles, relieve tension and improve flexibility.
Examples of exercises
Balance exercises:
Example: Balance on the round bars to work on your coordination and stability.
Objective: Improve balance and coordination.
Coordination exercises:
Example: Use coordination balls in various exercises to improve hand-eye coordination and mobility.
Objective: Develop coordination and motor skills.
Strength training:
Example: Carry out strength training exercises using resistance bands and the Flexvit Revolve.
Objective: Strengthen muscles and increase flexibility.
Fascia massage:
Example: Use the cork fascia roller to massage your muscles and release tension.
Objective: Improve flexibility and muscle recovery.
