Did you know that? Training with small hurdles improves your strength, power and agility while strengthening your knees against injury. All of this thanks to the scientifically proven effectiveness of plyometric exercises, and the improvement of your coordination and joint stability.
The plyometric training par excellence
Hurdles are ideal for plyometric exercises, when the muscle rapidly alternates between theextension and contraction phases. That’s what you do when you hop, for example.
This improves the strength and power of your muscles, thanks to the activation of physical mechanisms (eccentric force, elastic energy) and neurological mechanisms (activation of the stretch reflex).
You become more flexible, more agile. Better rebound and healthier support when running. You jump higher, and further.
Whether you are a cyclist, sprinter, footballer, gymnast: all athletes who need speed andexplosiveness will benefit greatly from plyometric exercises.
Boost your coordination
The hedge is also about coordination. It is an essential element for all athletes. Look at the chamois. They coordinate their movements with their environment in a fluid, agile and powerful way. They master jumping, running and bouncing to perfection, and adapt instantly to new and dangerous situations.
This is coordination: virtuosity in familiar gestures, and rapidadaptation to new situations.
Become more stable and prevent injuries
The hurdle means more stability in the joints and more safety in the movement. Plyometric exercises are effective in stabilizing joints and strengthening posture.
For example. A footballer runs, sprints, makes sudden changes of direction and passes with his legs. The knees are put to the test. If they are not stable enough, if they lack balance, the risk of trauma is increased.
Simple exercises with small hurdles are ideal training for safer practice. Hop over small hurdles and repeat regularly. You will refine your proprioception and prevent injuries and missteps.
Hyper ergonomic speed hurdles
To optimize the quality of your training, Gladiator Fit offers you its pack of 6 flexible mini-hurdles, with an ergonomic design, for a direct and efficient training.
Do you want to vary the pleasures? A small Gladiator Fit hedge weighs about 200g, a featherweight that you can carry around your garden, stadium or out in the wild.
Did you have a busy day? Didn’t have time for your workout and don’t have room to hop around your apartment? You can use your small hedges outside during the day and evening. They will remain visible thanks to their light yellow color, and you won’t worry about tripping or damaging them.
Just starting out? Designed to be stable and flexible, these hedges will not topple over even if you hit them. This will give you plenty of time to get used to your new exercises, without having to reposition the hurdles correctly each time.
For all terrains
You can use these small hedges both indoors and outdoors. Made of one piece of soft, heavy-duty plastic, they are built to last.
Stable and light, theywill not damage your gym floor. What’s more, their one-piece, non-cylindrical design means you won’ t slip and fall if you accidentally step on them.
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